Testimonials
Read what others say about Claudia's training methods.
L. Keyser- Herbalist-
Exercising the mind is as important as working out the body. They are all one unit. Class is an adventure.
A. Byerly- Student
The affirmation exercises have helpedHypnofit Maui me in my daily life...they get me through the "rough spots" physically and mentally.
Joan Heartfield - Ph.D. Psychologist
Claudia's workout videos combine the best of Mind • Body Fitness. You get a great workout and you hear positive things about yourself. This is the opposite of what we usually tell ourselves and helps us break the old habits of putting ourselves down.
Claudia's technique builds a positive attitude toward yourself which actually translates into more energy, self-confidence and faster transformation of your physical body. Give yourself the best gift you can give, self-love on every level, when you love yourself you are happier, others love you and your life works.
About her Videos
Paula Keele- Group Exercise Faculty for YMCA of the USA
Claudia Micco's POWERFUL BODY, POWERFUL MIND videos take scientific theories of aerobics, strength training, and flexibility and combines them into two fun filled, action packed, stimulating hours of exercise. Claudia pays special attention to biochemical details providing an abundance of verbal and visual cues. She encourages her audience to execute proper form and technique throughout the program. She demonstrates and explains modifications when appropriate and stresses the functionality of each exercise as it relates to activities of daily living. It is this thoroughness that makes this program not only practical, but safe for any level exerciser.
N. Geiger- Student/Mother
The self-awareness has a psycho-analytic benefit. It's like going to a psychologist, but instead of hitting the couch, we hit the step and the weights.